Parkour Vaults
An Introduction to Parkour
Seen in almost every other movie, advertisement and mainstream media nowadays, Parkour has evolved into more than just a sport - it has become a lifestyle for its true practitioners. It is an art of discipline, where a traceur (practitioner of pakrour) uses his body and environment to get from one place to another.
One can jump, vault, flip, climb and roll under and over obstacles, while making it look extremely seamless.
Moves
Although there are no limitations in Parkour, there are certain fundamental movements that one should master in order to become an advance practitioner. Some of these moves are:
Jumping: Absolutely the most important and basic movement in Parkour. Improving your skill in how high and far you jump will be integrated into everything you do after.
Roll: The roll is what stops you from getting hurt when you jump from heights or distances. Knowing the right technique is crucial, so make sure you check out the tutorial videos and follow them exactly.
Vault: Running and faced by a waist-chest high obstacle such as a bar or a ledge? Vaults will get you over them with ease and style. You basically use your hands to direct and propel your body over the object.
cat leaps/cat grabs: This is basically a jump with an added combo of landing on a wall or other vertical object with your feet flat against and hands on top of the object.
Train these movements and master them to advance to the next, even cooler movements.
Free Running Vs. Parkour
Free running is another name given by the UK and US traceurs and it is more of an aesthetic form of Parkour. It involves a lot of flips and spins - much like acrobatics but without the mats and padded floors.
There are those who have disagreements about which is better but it all comes down to the excitement and challenge of the sport. Personally, I'm more of an advocate towards the pure Parkour discipline.
Tips for Beginners
- Don't get ahead of yourself. If you see someone do an awesome jump, don't try it. Not yet at least.
- Train, train & train. You will be surprised that most of Parkour training is done inside the gym, the park or level ground... not on rooftops
- Join local groups and learn from advanced practitioners. You can learn quite a lot from them in terms of technique, safety and motivation. That being said, there is no equivalent to self-training.
- Do it for yourself. Try not to be intrigued by movies and fame. If the opportunity comes, take it, but don't make that your motive or end goal.
All you need are some comfortable shoes and light clothing
For more information, check out: The Definitive Guide to Parkour
Article Source: http://EzineArticles.com/?expert=Shayan_Naveed
What is Parkour and Why Do I Need to Know?
Parkour. You may have seen it performed in the latest James Bond movie, "Casino Royale," and in the futuristic French movie, "District B-13." Young, athletic men moving from rooftop to rooftop, room-to-room, sidewalk to balcony, using a variety of fantastic leaps, bounds and landings.
According to the online encyclopedia, Wikipedia, "Parkour or art du déplacement (English: art of displacement) is a physical art of French origin, the aim of which is to move from point A to point B as efficiently and quickly as possible, using principally the possibilities of the human body. It is meant to help one overcome obstacles, which can be anything in the surrounding environment -- from branches and rocks to rails and concrete walls -- so parkour can be practiced in both rural and urban areas. Male parkour practitioners are recognized as traceurs and female as traceuses."
It's not quite an extreme sport, but more of a martial art that's now practiced by thousands of individuals on university and college campuses in Dallas, Houston, elsewhere in Texas and throughout the country. According to parkour founder David Belle, "The spirit of parkour is guided in part by the notions of 'escape' and 'reach,' that is, the idea of using quick thinking with dexterity to get out of difficult situations, and to be able to go anywhere one desires."
According to Belle, when you're in a hostile confrontation with an individual, you'll be able to speak, fight or flee. And since martial arts train for the fight, parkour trains for the escape.
An important characteristic of parkour is efficiency. This means that a traceur must not merely move as fast as he can, but move in a way that is the least energy-consuming, while simultaneously the most direct. And because parkour's unofficial motto is être et durer (to be, or to exist, and to last), the quick efficiency also involves avoiding injuries, both in the short and long-term.
Parkour got its start in Paris twenty years ago when two teens began devising moves to swiftly get from one point to another to rescue someone or escape in an emergency. The sport, also sometimes called free running, has been creeping into U.S. culture in recent years through YouTube clips.
For all its risks, parkour encourages good habits and pushes discipline and self-improvement. True traceurs aren't smokers, because it would hurt their endurance. Nor do they drink or take drugs while running, because it would hurt their balance and agility. Parkour web sites post daily exercises such as push-ups and other calisthenics that focus on strength and flexibility. Veteran traceurs often urge newbies not to show up for training sessions until they can finish a hard three-mile run.
When it comes to performing parkour, there are fewer predefined movements than in gymnastics and other extreme sports. Parkour is not a sport that's made up of a list of appropriate "moves".
Every obstacle a traceur faces presents a unique challenge on how they address it and overcome it effectively and efficiently. This will depend on an individual's body type, speed and angle of approach, the physical make-up of the obstacle, etc.
Parkour is actually primarily about training the body and mind to be able to react to obstacles appropriately with a technique that works. But many times the technique used defies classification and is not given a name. In many cases, effective parkour techniques depend upon rapid redistribution of body weight and by incorporating the body's momentum to perform seemingly impossible or difficult body maneuvers quickly.
The adsorption and redistribution of energy is also important, because as body rolls during a landing, it needs to reduce impact forces on the legs and spinal column. This allows a traceur to jump from greater heights than those often considered sensible in other forms of acrobatics and gymnastics. According to David Belle, you want to move in such a way that will help you gain the most ground as if escaping or chasing toward someone or something. Despite this, there are many basic techniques that are emphasized to beginners for their versatility and effectiveness.
Most important are good jumping and landing techniques. The roll, used to limit impact after a drop and to carry an individual's momentum onward, is often stressed as the most important technique to learn. Many traceurs develop joint problems from too many large drops and rolling incorrectly.
Unusual and physically demanding sports such as parkour can be a great way to exercise to maintain good health. If you're a young individual who likes to try difficult sports like parkour to keep healthy, you should take a look at the revolutionary, comprehensive and highly affordable individual health insurance solutions created by Precedent specifically for you. For more information, visit us at our website, [http://www.precedent.com]. We offer a unique and innovative suite of individual health insurance solutions, including highly competitive HSA-qualified plans and an unparalleled “real time” application and acceptance experience.
Precedent puts a new spin on health insurance. Learn more at [http://www.precedent.com]
Article Source: http://EzineArticles.com/?expert=Patt_Carpenter
An Introduction to Parkour
Seen in almost every other movie, advertisement and mainstream media nowadays, Parkour has evolved into more than just a sport - it has become a lifestyle for its true practitioners. It is an art of discipline, where a traceur (practitioner of pakrour) uses his body and environment to get from one place to another.
One can jump, vault, flip, climb and roll under and over obstacles, while making it look extremely seamless.
Moves
Although there are no limitations in Parkour, there are certain fundamental movements that one should master in order to become an advance practitioner. Some of these moves are:
Jumping: Absolutely the most important and basic movement in Parkour. Improving your skill in how high and far you jump will be integrated into everything you do after.
Roll: The roll is what stops you from getting hurt when you jump from heights or distances. Knowing the right technique is crucial, so make sure you check out the tutorial videos and follow them exactly.
Vault: Running and faced by a waist-chest high obstacle such as a bar or a ledge? Vaults will get you over them with ease and style. You basically use your hands to direct and propel your body over the object.
cat leaps/cat grabs: This is basically a jump with an added combo of landing on a wall or other vertical object with your feet flat against and hands on top of the object.
Train these movements and master them to advance to the next, even cooler movements.
Free Running Vs. Parkour
Free running is another name given by the UK and US traceurs and it is more of an aesthetic form of Parkour. It involves a lot of flips and spins - much like acrobatics but without the mats and padded floors.
There are those who have disagreements about which is better but it all comes down to the excitement and challenge of the sport. Personally, I'm more of an advocate towards the pure Parkour discipline.
Tips for Beginners
- Don't get ahead of yourself. If you see someone do an awesome jump, don't try it. Not yet at least.
- Train, train & train. You will be surprised that most of Parkour training is done inside the gym, the park or level ground... not on rooftops
- Join local groups and learn from advanced practitioners. You can learn quite a lot from them in terms of technique, safety and motivation. That being said, there is no equivalent to self-training.
- Do it for yourself. Try not to be intrigued by movies and fame. If the opportunity comes, take it, but don't make that your motive or end goal.
All you need are some comfortable shoes and light clothing
For more information, check out: The Definitive Guide to Parkour
Article Source: http://EzineArticles.com/?expert=Shayan_Naveed
What is Parkour and Why Do I Need to Know?
An Introduction to Parkour
Seen in almost every other movie, advertisement and mainstream media nowadays, Parkour has evolved into more than just a sport - it has become a lifestyle for its true practitioners. It is an art of discipline, where a traceur (practitioner of pakrour) uses his body and environment to get from one place to another.
One can jump, vault, flip, climb and roll under and over obstacles, while making it look extremely seamless.
Moves
Although there are no limitations in Parkour, there are certain fundamental movements that one should master in order to become an advance practitioner. Some of these moves are:
Although there are no limitations in Parkour, there are certain fundamental movements that one should master in order to become an advance practitioner. Some of these moves are:
Jumping: Absolutely the most important and basic movement in Parkour. Improving your skill in how high and far you jump will be integrated into everything you do after.
Roll: The roll is what stops you from getting hurt when you jump from heights or distances. Knowing the right technique is crucial, so make sure you check out the tutorial videos and follow them exactly.
Vault: Running and faced by a waist-chest high obstacle such as a bar or a ledge? Vaults will get you over them with ease and style. You basically use your hands to direct and propel your body over the object.
cat leaps/cat grabs: This is basically a jump with an added combo of landing on a wall or other vertical object with your feet flat against and hands on top of the object.
Train these movements and master them to advance to the next, even cooler movements.
Free Running Vs. Parkour
Free running is another name given by the UK and US traceurs and it is more of an aesthetic form of Parkour. It involves a lot of flips and spins - much like acrobatics but without the mats and padded floors.
Free running is another name given by the UK and US traceurs and it is more of an aesthetic form of Parkour. It involves a lot of flips and spins - much like acrobatics but without the mats and padded floors.
There are those who have disagreements about which is better but it all comes down to the excitement and challenge of the sport. Personally, I'm more of an advocate towards the pure Parkour discipline.
Tips for Beginners
- Don't get ahead of yourself. If you see someone do an awesome jump, don't try it. Not yet at least.
- Train, train & train. You will be surprised that most of Parkour training is done inside the gym, the park or level ground... not on rooftops
- Join local groups and learn from advanced practitioners. You can learn quite a lot from them in terms of technique, safety and motivation. That being said, there is no equivalent to self-training.
- Do it for yourself. Try not to be intrigued by movies and fame. If the opportunity comes, take it, but don't make that your motive or end goal.
All you need are some comfortable shoes and light clothing
For more information, check out: The Definitive Guide to Parkour
Article Source: http://EzineArticles.com/?expert=Shayan_Naveed
What is Parkour and Why Do I Need to Know?
According to the online encyclopedia, Wikipedia, "Parkour or art du déplacement (English: art of displacement) is a physical art of French origin, the aim of which is to move from point A to point B as efficiently and quickly as possible, using principally the possibilities of the human body. It is meant to help one overcome obstacles, which can be anything in the surrounding environment -- from branches and rocks to rails and concrete walls -- so parkour can be practiced in both rural and urban areas. Male parkour practitioners are recognized as traceurs and female as traceuses."
It's not quite an extreme sport, but more of a martial art that's now practiced by thousands of individuals on university and college campuses in Dallas, Houston, elsewhere in Texas and throughout the country. According to parkour founder David Belle, "The spirit of parkour is guided in part by the notions of 'escape' and 'reach,' that is, the idea of using quick thinking with dexterity to get out of difficult situations, and to be able to go anywhere one desires."
According to Belle, when you're in a hostile confrontation with an individual, you'll be able to speak, fight or flee. And since martial arts train for the fight, parkour trains for the escape.
An important characteristic of parkour is efficiency. This means that a traceur must not merely move as fast as he can, but move in a way that is the least energy-consuming, while simultaneously the most direct. And because parkour's unofficial motto is être et durer (to be, or to exist, and to last), the quick efficiency also involves avoiding injuries, both in the short and long-term.
Parkour got its start in Paris twenty years ago when two teens began devising moves to swiftly get from one point to another to rescue someone or escape in an emergency. The sport, also sometimes called free running, has been creeping into U.S. culture in recent years through YouTube clips.
For all its risks, parkour encourages good habits and pushes discipline and self-improvement. True traceurs aren't smokers, because it would hurt their endurance. Nor do they drink or take drugs while running, because it would hurt their balance and agility. Parkour web sites post daily exercises such as push-ups and other calisthenics that focus on strength and flexibility. Veteran traceurs often urge newbies not to show up for training sessions until they can finish a hard three-mile run.
When it comes to performing parkour, there are fewer predefined movements than in gymnastics and other extreme sports. Parkour is not a sport that's made up of a list of appropriate "moves".
Every obstacle a traceur faces presents a unique challenge on how they address it and overcome it effectively and efficiently. This will depend on an individual's body type, speed and angle of approach, the physical make-up of the obstacle, etc.
Parkour is actually primarily about training the body and mind to be able to react to obstacles appropriately with a technique that works. But many times the technique used defies classification and is not given a name. In many cases, effective parkour techniques depend upon rapid redistribution of body weight and by incorporating the body's momentum to perform seemingly impossible or difficult body maneuvers quickly.
The adsorption and redistribution of energy is also important, because as body rolls during a landing, it needs to reduce impact forces on the legs and spinal column. This allows a traceur to jump from greater heights than those often considered sensible in other forms of acrobatics and gymnastics. According to David Belle, you want to move in such a way that will help you gain the most ground as if escaping or chasing toward someone or something. Despite this, there are many basic techniques that are emphasized to beginners for their versatility and effectiveness.
Most important are good jumping and landing techniques. The roll, used to limit impact after a drop and to carry an individual's momentum onward, is often stressed as the most important technique to learn. Many traceurs develop joint problems from too many large drops and rolling incorrectly.
Unusual and physically demanding sports such as parkour can be a great way to exercise to maintain good health. If you're a young individual who likes to try difficult sports like parkour to keep healthy, you should take a look at the revolutionary, comprehensive and highly affordable individual health insurance solutions created by Precedent specifically for you. For more information, visit us at our website, [http://www.precedent.com]. We offer a unique and innovative suite of individual health insurance solutions, including highly competitive HSA-qualified plans and an unparalleled “real time” application and acceptance experience.
Precedent puts a new spin on health insurance. Learn more at [http://www.precedent.com]
The Top 3 Most Important Parkour Training Exercises for Newbies
A lot of people see parkour on TV and immediately want to engage in full-blown chase scenes through exploding construction sites (guilty myself).
But the truth is, parkour, free running, whatever you want to call it -it can be dangerous and it takes work to do safely.
So here are the three most crucial parkour training exercises you can practice to make sure you're staying safe and learning as fast as possible.
3 Essential Parkour Training Exercises for Beginners
1) Precision jumps
To keep things simple I chose precision jumps over box jumps because they trump them in a number of ways: you're using stabilizer muscles to halt forward progress, gaining the coordination to land on a dime, and are going to be much more inclined to use your arms and shoulders.
It's the perfect balance of technique and explosive strength.
A few tips:
Start on flat ground - aim to hit a precise spot, like a crack in the street, rather than jump as far as possible.
Gradually increase the distance of your target - throw your arms and shoulders forward HARD for extra distance. This will add quite a bit to your distance and have you immediately jumping farther than those who don't use this technique.
Work on landing on curbs - This will help you get the feel of landing on a ledge. It will also train you to throw your legs out in front of you and catch the corner of the curb to stop you from tumbling forward.
2) Rolls
Every round of parkour training exercises must have rolls - no excuses! The amount of damage you can do from a bad fall is no joke. Rolls can cut the force you put on your bones and joints by 60%, saving your body some serious wear and tear.
Start kneeling on padded surfaces - then move on to jogging tumbles, but only when you're rolling across your back (from shoulder to opposite hip) without banging your head, spine or tail bone. For more on rolls check out Ryan Doyle's awesome roll tutorial on YouTube.
Practice jumping from low heights into rolls - the roll is no good unless it's integrated into your landing like reflex. So stand on something low to the ground, like a bench, and hop off, breaking your impact with a well-timed roll.
3) Hangs
Hangs are where parkour really gets cool. When you can complete a precision jump to cat hang, to wall up, you've literally scaled a wall - something most people will never do in their entire lives.
Hangs aren't easy, but there a number of training exercises you can do to build the necessary strength and technique to pull one off.
Start from a dead hang - Don't jump into it, just see if you can hang in a sort of catcher's position with your fingers and thumbs making an L-shape on the wall's ledge. If you can' t do this at first, start with one leg on the ground work on shifting more and more weight to your hands.
Progress to wall pull ups, incorporating your feet to for a boost - This is just what it sounds like: pull ups with the benefit of kicking feet. Start by just doing explosive sets of pull ups on the wall, then taking a break. When you can do a bunch, try to get a forearm on the wall. The key from here is to turn your elbow up over your palm so you can use your shoulder and triceps to push downward into the wall.
BC-X Parkour offers a series of best and easy parkour training exercises for beginners to intermediate and advanced parkours. Visit us to know more parkourtrainingdvd.com
Article Source: http://EzineArticles.com/?expert=Gloria_Evelyn
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